Health + Wellness

Fitness: Invest in Yourself

Unlock Your Potential:  Transform your life through personalized fitness, nutrition, and mindfulness Article by Heather Whitsitt There’s no question that your health is your greatest asset. Why not do whatever it takes to be as healthy, strong, and confident as possible? At No Limit Personal Training, clients can take charge of their fitness and well-being with the highest-quality personal and group training services in the area. “The most important investment anyone can make is in their...

March 2024

Home + Design

Furnishing Dreams: Welcome Home Project Impact

Welcome Home: Transforming Lives with Compassion and Essentials Article by Atna Williams | Photography by Ashley Cader Giving Children Hope, a beacon of hope in the local community, has embarked on a mission that goes beyond charity. Their Welcome Home Pilot Project, nestled within the heart of their Distribution Center, stands as a testament to their commitment to assisting individuals transitioning from homelessness to their first housing experience. In an exclusive interview with Pete...

February 2024

Education

Tiger Woods Roots in OC

Empowering Orange County Youth through STEM Education: TGR Learning Lab's Journey of Impactful Transformations Article by Jacob Williams   Tiger Woods was recently inducted into the Orange County Sports Hall of Fame. The golf legend expressed his commitment to giving back to the community, particularly the youth of Orange County. Through his charity, the TGR Foundation, and the TGR Learning Lab in Anaheim, Woods aims to enhance educational opportunities and support the development of young...

February 2024

Education

Montessori At Home

Article and Photography by Ashley Cader Montessori isn’t just for the classroom. You can easily bring its principles into your home. Encouraging order, independence, and self-motivation is fundamental to the Montessori approach. A carefully designed home environment allows children to develop competence in caring for themselves and their surroundings. Having a place for everything, on a child-friendly scale, means that children know where to find what they need, and have a place to put things...

February 2024

Life + Culture

Elizabeth Raburn, Miss Orange 2024

Getting to know the newest Miss Orange Article by Jacob Williams | Photography by Aaron Jacoby Q: What inspired you to participate in the Miss Orange competition and represent your city? A: I remember growing up in the city and always seeing Miss Orange at city events, and I loved seeing how involved she was in the community and how respected her position was. I decided I wanted to give back to my hometown and hopefully represent it with as much compassion and elegance as all the previous Miss...

February 2024

Life + Culture

Living Ayurvedic Wisdom

From Nepal to California, Dr. Ram Tamang Empowers Individuals to Embrace Ayurveda's Wisdom for Holistic Well-being and Lasting Transformation Article by Atna Williams | Photography by Fatima Hurd When Ram Tamang relocated from Nepal to Orange County in 2005 to establish his Ayurveda business, few people understood what Ayurveda entailed. Ayurveda, the ancient science of wellness and health from India, stands as the world’s oldest continuously practiced system of medicine. Today, it has...

January 2024

Fitness

Strength Beyond Gym Walls: 30 Minute Hit Chronicles

Transformative Workouts, Inclusive Community, and Personal Empowerment Article by Atna Williams | Photography by Fatima Hurd In the vibrant city of Santa Ana, 30 Minute Hit stands as a testament to women's empowerment, skillfully guided by the ownership of Shirley Carlisle. Shirley's journey into the realm of fitness entrepreneurship was an unforeseen venture, sparked by job loss following a failed startup. Presented with an opportunity by a franchise seller, Shirley embraced the idea of...

January 2024

Travel

Nature's Symphony in Orange

Unveil scenic wonders, step into serenity, and embrace tranquility Article by Atna Williams Discover the natural wonders of Orange with its enchanting hiking and walking trails. From panoramic hilltop views to serene pathways winding through lush greenery, our city boasts an array of outdoor adventures. Lace up your hiking boots, embrace the fresh air, and let the trails guide you through a revitalizing journey. Whether you're a seasoned hiker or a leisurely stroller, Orange's scenic trails...

January 2024

Health + Wellness

Mind-Body Harmony

Whole Body Health Team: Nurturing Trust, Fostering Connection, and Enhancing Well-being Article by Atna Williams | Photography by Fatima Hurd In the bustling landscape of Orange County, California, a beacon of holistic health and wellness shines brightly—Whole Body Health Team, founded by the passionate and dedicated Melissa. With a background deeply rooted in social work and a profound connection to natural healing practices, Melissa shares her inspiring journey and the mission that fuels her...

January 2024

Life + Culture

Inner Harmony

Rituals for Taking Care of Your 5 Senses Article by Atna Williams | Photography by Fatima Hurd 1. Vision - Window to Your Soul This requires mindful consumption. Adequate breaks from screens and daily eye exercises nurture not just sight but holistic mind-body health. 2. Touch - Self-Love and Nurture Touch heals by bringing connection, love and pleasure. Ayurveda recommends a daily ritual of self-massage with skin oils to nourish the skin. 3. Taste - The Pleasure of Flavor According to...

January 2024