Health + Wellness

5 Charlotteans to know in health & wellness

Follow these local leaders in wellness for tips, ideas, and inspiration for the new year Article by Carroll Walton Vani Hari    Founder of The Food Babe.com and Truvani You probably know Vani Hari "The Food Babe," a nationally known health food activist. But did you know she grew up in Charlotte and graduated from South Mecklenburg High and UNC Charlotte? Her Indian immigrant parents named her "Vani," which in Punjabi means "the voice." She lives that out as a blogger, influencer and...

Fitness

Serving Style

Celebrating pickleball and a Palm Royale theme for upcoming Mint Auxiliary Winter Party at Rally Article by Liz Brown | Photography by Olly Yung Rally for Mint Auxiliary   The Mint Museum Auxiliary invites you to Rally for a Palm Royale-themed pickleball soirée Feb. 8th—a perfect blend of 1960s glam and sporty sophistication. Embrace the charm of a retro Palm Beach resort getaway with bold colors, whimsical prints, and tennis-inspired attire. Take a swing at the newest craze in racket...

Life + Culture

Fighting for others

Attorney Theresa Viera driven by personal experience to help clients Article by Carroll Walton | Photography by Loretta Hughbanks One of the first things attorney Theresa Viera tells victims of domestic violence is to pack a “go bag” with all of their essentials so they can be ready at a moment’s notice. She also recommends packing a camera, like the disposable one she and her mother used. “It’s very hard to collect evidence on these things,” she said. Viera is lead attorney and founder of...

Food + Beverage

Clean Eats

Healthy Eating Spots in the Queen City Article by Carroll Walton Focusing on clean eating, and cutting down on processed foods, is a great way to start the new year. The Mayo Clinic says nourishing your body with foods that come more directly from the earth—fruits and vegetables, lean meats and protein, whole grains and dairy—can improve not only your heart and brain health but help you build a stronger immune system, manage your weight, and make you feel more energetic too. What’s not to...