Food + Beverage

Local Drinks: Dry January

Chattanooga Bars Embrace Zero-Proof & Low-Alcohol Options Article by Kate Robertson Parrish | Photography by Josh Smith & Carlitos Fernandez Dry January might only last for a month, but its influence continues all year as more people prioritize healthier lifestyles. Nationally, surveys show drinking is on the decline, especially among younger adults, and “taking a break” from alcohol has become a common, even celebrated, choice. Low-ABV drinks, zero-proof cocktails, and thoughtful...

Local Services

Prioritizing Wellbeing

How Local Professional Brenda Bridges Maintains a Healthy Balance Article by Michelle W. Parnell | Photography by Golden Hour Images Understanding how tough the divorce journey can be, Brenda Bridges of Bridging Divorce aims to help couples navigate this season with clarity, compassion, and the resources they need to move forward respectfully. Brenda is trained in the many family and financial decisions people face when going through a divorce and has developed a trademarked Informed...

Health + Wellness

The Exercise Coach

A High-Tech Approach to Strength, Longevity, and Community Article by Kristi Sellers | Photography by Golden Hour Images If you’ve spent any amount of time in Chattanooga’s wellness community, chances are you’ve heard someone mention the high-tech studio on Lee Highway where clients complete full-body workouts in only 20 minutes. That studio is The Exercise Coach, and at the center of it are Ken and Sheena Meyer—a husband-and-wife team who have created a fitness environment that blends...

Health + Wellness

Wildflower Wellness

Integrating Massage Therapy & Chiropractic Care for Optimal Health & Gentle Healing Article by Michelle Parnell | Photography by Golden Hour Images Dr. Melissa Powell and Abby Hudson both bring personal experience and professional expertise to Wildflower Wellness. They use healing touch through massage, chiropractic care, and other modalities to help the body function at peak potential. According to Abby, a certified massage therapist, there are a wide range of health benefits associated with...

Health + Wellness

Wellness, Redefined

Meet the Locals Transforming How We Move, Heal, Restore & Care for Ourselves Article by Belinda Martin Light Matter Wellness: Functional Medicine Health & Wellness Coaching Our purpose is to be a partner, to encourage and support you in becoming the vision of your truest self that you are ready to embody. In individual sessions, you will choose the steps to deepen your health and wellness and follow your unique path of success. At Light Matter we believe that by eclipsing our challenges, we...

Health + Wellness

Ember Movement Studio

Fueling the Body & Soul with a Love of Movement & Community Article by Demi Guillory | Photography by Golden Hour Images Home is where the heart is, and for Kelly Hutt and Heather Heatherly, it’s in Chattanooga.  Hutt and Heatherly are the co-owners of Ember Movement Studio, where fitness blends artistic expression, and signature classes like pole, lyra and hammock are offered alongside more traditional cardio workouts. It is also where community makes the biggest difference in reaching...

Arts + Culture

Made Here, Loved Everywhere

Handcrafted Treasures Perfect for Meaningful Gifting this Season Article by Belinda Martin This holiday season, give gifts that tell a story. From hand-thrown ceramics and fine art to artisan jewelry, skincare, and one-of-a-kind home goods, these local makers pour heart and pride into every creation. This guide was thoughtfully curated to inspire your holiday gift giving and to celebrate the beauty and impact of supporting local artisans. Faith Makes A self-taught artist since age 14...

Food + Beverage

Calliope

Modern Levantine Cuisine Earns a Special Place in Chattanooga’s Heart Article by Kate Robertson Parrish | Photography by Karen Culp, Sarah Catherine Photography & Tim Moore In a city whose food scene never sits still, Calliope stands out for more than its menu. Chef-owner Khaled AlBanna’s food is a love letter to his home and culture—warm, soulful flavors, bold textures, impressive cuisine that leaves guests craving more. It’s the kind of experience that earned it a spot on The New York...

Life + Culture

In Good Health

Balance Health & Holiday Celebrations by Finishing the Year Strong Article by Michelle W. Parnell | Photography by Golden Hour Images As 2025 wraps up in a flurry of holiday festivities, there are many reasons to celebrate both personally and professionally. Dr. Laurie Davis of In Good Health wants to ensure that amid the celebrations, staying healthy and feeling well continue to be a priority.  “It's important that we remember that when we eat healthy and we're living healthy, with activity...

Local Services

Holiday Bucket List

Local Events Sure to Make Spirits Bright this Season Article by Demi Guillory Handel’s Messiah   With three consecutive sell-outs, Messiah is a highly anticipated musical production running December 5-7 at First Presbyterian Church and for the first time in an exciting expansion, Collegedale Seventh-Day Adventist Church.  Home for the Holidays On December 20-21 at the Memorial Auditorium, the annual Home for the Holidays takes center stage with a cheerful mix of classic carols...