Most Recent Articles
see them allHealth + Wellness
Healthy Aging Insights: Body Composition
As we age, our bodies undergo various changes that can affect our health and quality of life. One of the most significant yet often overlooked factors in aging is body composition -the proportion of fat, muscle, bone, and other tissues in the body. For older adults, understanding and managing body composition is vital for maintaining mobility, strength, and overall health. Body composition refers to the relative amounts of fat and lean mass (muscles, bones, organs, and tissues) that make up...
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Discover Best Self
InVita Health And Wellness Helps People Feel Beautiful Inside And Out Article by Julie Brown Patton | Photography by Carol Green The Graceful Lens Extraordinary patient care should be the norm, not the exception, asserts Dr. Sara Franco, DNAP, CRNA, APRN and founder of the regional, multispecialty medical spa and wellness center InVita Health and Wellness. "That’s why we go above and beyond to make sure each of our clients feels safe and supported. We provide a one-of-a-kind aesthetic...
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A Year Of Mini-Resolutions
Bite-Size Goals To Unlock Best Selves In 2025 Article by Tia Tricamo The simple question, “What is your New Year’s Resolution?” can be intimidating. It’s difficult to select just one goal to focus your time and energy on over the course of a year. Everyone wants to improve their lives in one way or another, and the clock ticking to 12:00 AM on January 1st feels like the perfect push toward a complete life transformation– but is it realistic? Rather than hyper-focusing on one goal and viewing...
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Strength For Independence
Advice Editorial: Using Unconventional Methods Of Strength Training To Help Seniors Stay Active, Independent Article by Beth Templin, HouseFit Physical Therapy & Fitness | Photography by Katie Lentini STAIRS Difficulty with stairs is a common complaint of aging. Losing this skill can result in needing to move out of a home, and impacts one's ability to navigate. We recommend practicing stairs daily, slowly working up to five reps in a row to build leg strength and endurance. FLOOR...
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