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Discover Best Self
InVita Health And Wellness Helps People Feel Beautiful Inside And Out
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A Year Of Mini-Resolutions
Bite-Size Goals To Unlock Best Selves In 2025
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Strength For Independence
Advice Editorial: Using Unconventional Methods Of Strength Training To Help Seniors Stay Active, Independent
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Luxury Real Estate
Jeff Lottmann Group Joyfully And Skillfully Unites People And Properties
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Coffee With Cause
The Roasted Purpose Founder, Joanna Johnsen, Says Her Coffee Benefits Health And Home
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Exhaustion Is Out: Self-Care Is In
Advice Editorial: Easy, Trendy Ways To Take Care In 2025
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Health + Wellness
Healthy Aging Insights: Body Composition
As we age, our bodies undergo various changes that can affect our health and quality of life. One of the most significant yet often overlooked factors in aging is body composition -the proportion of fat, muscle, bone, and other tissues in the body. For older adults, understanding and managing body composition is vital for maintaining mobility, strength, and overall health. Body composition refers to the relative amounts of fat and lean mass (muscles, bones, organs, and tissues) that make up...
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Discover Best Self
InVita Health And Wellness Helps People Feel Beautiful Inside And Out Article by Julie Brown Patton | Photography by Carol Green The Graceful Lens Extraordinary patient care should be the norm, not the exception, asserts Dr. Sara Franco, DNAP, CRNA, APRN and founder of the regional, multispecialty medical spa and wellness center InVita Health and Wellness. "That’s why we go above and beyond to make sure each of our clients feels safe and supported. We provide a one-of-a-kind aesthetic...
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A Year Of Mini-Resolutions
Bite-Size Goals To Unlock Best Selves In 2025 Article by Tia Tricamo The simple question, “What is your New Year’s Resolution?” can be intimidating. It’s difficult to select just one goal to focus your time and energy on over the course of a year. Everyone wants to improve their lives in one way or another, and the clock ticking to 12:00 AM on January 1st feels like the perfect push toward a complete life transformation– but is it realistic? Rather than hyper-focusing on one goal and viewing...
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Strength For Independence
Advice Editorial: Using Unconventional Methods Of Strength Training To Help Seniors Stay Active, Independent Article by Beth Templin, HouseFit Physical Therapy & Fitness | Photography by Katie Lentini STAIRS Difficulty with stairs is a common complaint of aging. Losing this skill can result in needing to move out of a home, and impacts one's ability to navigate. We recommend practicing stairs daily, slowly working up to five reps in a row to build leg strength and endurance. FLOOR...
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Gordon Montgomery
Launched in 2020 this publication was created for the residents of Clayton. Our mission is simple, we hope to play a role in helping the community flourish, by focusing on the GOOD NEWS around Clayton. In each issue we highlight new business spotlights, homes of the month and non-profit features. We DIRECT MAIL to a targeted audience which greatly reduces our advertising partners' risk. We have given direct mail SHELF LIFE by packaging it in a beautiful publication. Quite simply, our platform is the most cost-effective way for local businesses to connect to the community consistently.