Health + Wellness

Conquer Your Pain And Move Freely Again

Aging adults have a harder time recovering from injuries, old and new, due to having slower healing rates than younger adults. Your body’s ability to heal itself is influenced by several factors, many of which decline with age. One of the main changes that happens with aging is our ability to repair and regenerate cells drops significantly. This is due to many changes on a cellular level and results in slower or even incomplete healing. A second factor leading to reduced speed of...

Travel

All Hail, Vail!

Views, Villages And Vintage Vibes in Vail, Colorado Article by Chelsea Haynes Vail is vibrant, vast and versatile. Here are five reasons to make Vail a last-minute holiday getaway:  Heroic History  First inhabited by the Ute Tribe of Native Americans long before settlers moved West, the native inhabitants referred to Vail as ‘The Shining Mountains.’ By the 1870s, Colorado began attracting gold miners who later depleted resources but led to plans for a ski resort and first-ever US gondola...

Food + Beverage

Rizogalo (Rice Pudding)

Amalia Culinary Art Recipe: A Dish That's Comfort In A Bowl Article by Amalia (Amy) Pappas Loli | Photography by Amalia Pappas Loli ingredients (serves 6): 3/4 cup Arborio rice 1-2 cups of water Pinch of salt 4 cups whole milk 1 cup heavy whipping cream 3/4 cup granulated sugar  2 teaspoons vanilla extract Zest of an orange or lemon, optional Ground cinnamon  instructions: Step 1. Combine rice, water and salt in a pot and boil...

Education

She Lift Project

Podcast Regarding Stories, Struggles, Survival Tips From Successful Professional Women Article by Julie Brown Patton Podcast host Cynthia Kirkpatrick, CPA, CFP, hoped to put a microphone in front of positive-minded people to infuse the world with more wisdom, empathy and support, so she started the podcast 'She Lift Project' during July 2023. "I wanted to help talented women reach the top of their fields," she recalls. "If a ski lift takes people to the top of the mountain, then maybe a 'She...