Health + Wellness

4 Types Of Endurance To Master As You Age

When people think of endurance, they usually picture stamina or how long you can walk, bike, or work out before getting tired. But what if I told you that’s only scratching the surface? For far too long, we've been led to believe endurance is solely about cardiovascular fitness. Just “get your steps in,” they say. But as an expert in aging and movement, I’ve found that true endurance, especially as we age, has four distinct pillars: cardiovascular, muscular, postural, and mental.Let’s break them...

Food + Beverage

Elemental Luxury

Carbon: Where World-Class Cuisine, Craftsmanship And Community Ignite A Private, Unforgettable Dining Experience Article by Stacey Collins-Bibb, Ed.D. Carbon. It's the building block of life as we know it. The backbone of organic molecules, under intense pressure, Carbon becomes diamonds coveted the world over. Described as “tetravalent,” Carbon forms multiple covalent bonds, having the capacity for unification and influence. From these properties, the concept of Carbon Members Club in...

Entertainment

Ka-Kaw To Love

St. Louis Battlehawks Coach Anthony Becht Embodies Spirit Of St. Louis, Football, Media, Family, Life Article by Julie Brown Patton | Photography by Karl Lund Anthony Becht knows a thing or two, more like a million things, about football. As a former NFL player, prior ESPN college football analyst and current New York Jets color commentator, he puts his well-rounded experience to good use from playing for the Jets, Tampa Bay Buccaneers, St. Louis Rams, Arizona Cardinals and Kansas City Chiefs...

Arts + Culture

STL Baseball Trifecta

Ed Wheatley's New Book 'From St. Louis To Cooperstown' Plots Players' Paths Through Decades From Best Baseball Town Of America Article by Julie Brown Patton Ever wonder why St. Louis is such a mega baseball hub? According to a local baseball aficionado, it stems from what could be called a terrific trifecta: superior players within a groundbreaking baseball farm system launched in 1919; Hall of Fame-level sports journalists; and legendary broadcasters, especially play-by-play announcers -- all...