Fitness

Back in the Race

Local Triathlete Maria Pinder’s Comeback Starts at Home Article by Megan Ewing When Maria Pinder crossed the finish line at the IRONMAN World Championship in Kona, Hawaii, she should have felt nothing but triumph. Instead, she could barely walk. The Cypress triathlete had spent years working toward the most prestigious race in endurance sports, earning her spot among the world’s top amateur athletes after qualifying at IRONMAN Arizona in 2024. But behind the excitement of competing in Kona...

Food + Beverage

A Seat at Mel’s Table

Chef Mel brings intention, creativity, and connection to every plate Article by Laura SanchezQuan After a shift in her 9–5 career, Melissa Helton was prompted to reevaluate what she wanted her life to look like. Cooking had always been a significant part of her life, with both her grandmother and her father shaping her love for food. “Cooking has always been a huge part of my story,” she says. Their influence ultimately led her to fully pursue the culinary world and turn that passion into a...

Education

The Modern Guide to Personal Safety

Confidence, awareness, and protection: the self-defense skills everyone should know in every stage of life Article by Laura SanchezQuan We sat down with local personal safety expert Robert Webre, owner of Silverback Self Defense. Read on as he tackles common misconceptions, reveals crucial skills, and details the common mistakes to avoid when it comes to self-defense and personal safety. What are the most important self-defense principles every person should know? Awareness is the...

Shopping

Beauty In The Grain

Phoenix Woodworks owner Shawn Jackson turns a passion for craftsmanship into one-of-a-kind creations Article by Stephanie Parnell  | Photography by Sunny Rajabi Some businesses are born from opportunity. Others are born from necessity, and are then shaped into something far greater than their origins. For Shawn Jackson, founder of Phoenix Woodworks, woodworking wasn't a career he planned. It was a lifeline that became a legacy. After years working as a commercial driver, Jackson suffered a...

Food + Beverage

Speakeasy Nights & Hidden Delights

A guide to speakeasies made for date nights—where mystery, mood lighting, and inventive cocktails create the perfect escape. Article by Elaine Verde Speakeasies capture that spirit of discovery, originating in the 1920s during Prohibition when secret bars operated behind unmarked doors and required passwords for entry. Today, modern speakeasies recreate that mystery through hidden entrances, immersive atmospheres, and creative cocktails. More than just places to drink, they offer a unique...

Travel

Fredericksburg Uncorked

Exploring Fredericksburg through wildlife, wine, design and local makers Article by Laura SanchezQuan Fredericksburg is best experienced slowly, blending small-town charm with wineries, boutiques, historic spaces, making memorable experiences worth lingering over. In this curated guide we highlight standout spots reflecting the heart of Fredericksburg with each stop offering its own expression of Hill Country hospitality.  Whether it’s a weekend escape or rediscovering a familiar favorite...

Health + Wellness

Why Some Running Injuries Won’t Heal

You’ve been here before. Something starts hurting — your hip, your low back, your knee, your Achilles. You back off training. You rest. You stretch. You give it two weeks, maybe four. Things feel a little better, so you start running again.And then it comes back.Maybe it comes back immediately. Maybe it holds off until you ramp mileage back up. But it comes back — and every time it does, you lose a little more confidence that it will ever actually go away.If this is your pattern, you’re not...

Health + Wellness

Your Low Back Pain Isn't Getting Better With Rest

You've done everything you were supposed to do. You rested. You stretched — probably from a YouTube video or something a friend recommended. You took ibuprofen. Maybe you waited a few weeks, telling yourself it would pass.It hasn't passed.If you're an active person — a runner, cyclist, tennis player, weight lifter, or triathlete — this is especially frustrating. Your body is something you've invested in. You know how to push through discomfort. You know the difference between soreness and...

Real Estate

Striking Blend of Sophistication, Comfort, and Scenic Beauty

Refined elegance designed for elevated everyday living Article by Elaine Verde | Photography by Rockbait Photos This stunning luxury home blends modern elegance with exceptional comfort, offering a beautifully designed retreat both inside and out. Striking architecture and refined finishes create a sophisticated first impression, while expansive windows and soaring ceilings fill the interior with natural light. The open-concept layout flows seamlessly through thoughtfully designed living...

Food + Beverage

A Decade of Sweetness

Passion, partnership, and TV fame sparked a decade of sweet celebrations Article by Stephanie Parnell | Photography by Sunny Rajabi Ten years ago, Caty Johnston stepped behind the counter at a small Cypress bakery and never looked back. Today, as the owner of Suzybeez Bakery alongside her husband Tom, she has built something that goes far beyond buttercream and fondant — she has built a place that feels like home to the community she has loved her entire life. Caty grew up right here in...