Health + Wellness

Sticking to It

Staying on Top of New Year's Fitness Goals Article by Keaton Stephens | Photography by Provided Consistency is the foundation of progress in any fitness program, and strength training is no exception. Sticking to a regular routine is essential not only for building muscle but also for improving overall health, longevity, and quality of life. When you train consistently, your muscles adapt by becoming stronger and more efficient. These adaptations don’t happen overnight - they develop...

Health + Wellness

No Shortcuts

How Inspire Health Clinics Addresses the Root of Health Problems Article by Abi Falin Horspool Dr. Matthew Graff was on top of the world, the tip of King’s Peak, the highest point in Utah. The view was breathtaking, but its majesty was short-lived as Dr. Graff realized the hike up wasn’t the end. He still had to go down. He decided to take a shortcut, sliding down the shale-covered mountain. He injured himself multiple times and quickly realized the wisdom in taking the longer, safer way back...

Health + Wellness

A Safe Space

The Story of Rising Moon Minerals Article by Abi Falin Horspool | Photography by Jen Fox Photography “When people walk in the door, it’s almost like a weight is lifted.” For Rising Moon Minerals owner Jaime Osbahr, creating a crystal shop was never just about selling them. It began as something that brought her comfort during challenging moments. In just a year and a half, her Riverton store has become a place where others can feel that same sense of safety and ease. Jaime’s introduction to...

Food + Beverage

Eat Healthy, Eat Local

Your Realtor's Restaurant Recommendation Article and Photography by Jennifer Sweat I love trying new restaurants and finding good, clean, delicious creations! That's why I was so excited to see that 'Flower Child' is opening soon at Mountain View Village! Flavor and presentation are everything! Flower Child has fresh ingredients, vibrant bowls, vegan and gluten-free options by the dozen, and an atmosphere that is inviting for everyone!  My top pick? The 'Mother Earth' bowl—loaded with ancient...

Food + Beverage

Mixed Berry Smoothie Bowl

A Quick, Healthy, and Yummy Recipe Article and Photography by This delicious mixed berry smoothie bowl is fast and easy to make, healthy, and delicious too. What's not to love? This recipe can be modified to use your favorite smoothie recipe. ingredients: 1 cup of organic frozen mixed berries 1 sliced frozen banana  1/3 cup Greek yogurt (plus more as needed) 1 scoop of protein powder of choice (optional) Optional toppings: shredded unsweetened coconut, chia seeds, granola, sliced...

Arts + Culture

Local Artist Spotlight: Anika Ferguson

"The Piano Player" Oil on Board Article and Photography by Anika Ferguson has always been an artist. While studying at the University of Calgary in Alberta, Canada, she began working on a series focused on music and movement. As this idea progressed, she learned about the neurological condition synesthesia, which causes information meant to stimulate one of your senses to stimulate several of your senses. "I was surprised to learn that when hearing music," Anika says, "others don't always...

Education

The Business Women Building Utah's Future

A Look at Salt Lake Chamber's 49th Annual Women & Business Conference Article by Abi Falin Horspool | Photography by Jen Fox Photography In November, the Salt Lake Chamber hosted its 49th Annual Women & Business Conference and ATHENA Awards Luncheon, celebrating the accomplishments of women in Utah’s business community. The day-long event brought together professionals from across the state and included keynotes by Holly Rowe, ESPN Hall of Fame Sports Commentator, and Shannon Bahrke, two-time...

Food + Beverage

Cracker Candy

'Tis the Season for a Sweet Treat Article and Photography by This family favorite is easy  and  delicious! ingredients: 1 1/2 sleeves saltine crackers 1 cup unsalted butter (two sticks) 1 cup brown sugar 1/4 teaspoon kosher salt 2 cups milk chocolate chips Optional toppings: chopped pecans, crushed candy cane, whatever you want! directions: Step 1. Preheat oven to 400°F. Line a baking sheet with foil and arrange saltines in a single layer, salted side up. Step 2.  In...

Style + Beauty

Scent Without Stress

The Story of Purple Duck Article by Abi Falin Horspool | Photography by Jen Fox Photography For years, Carrie Clark suffered from horrible headaches. She realized that they were more prevalent whenever she was around fragrance. As she told friends about the problem, many of them spoke up, saying they had noticed a similar issue.  One afternoon, Carrie was making candles with a granddaughter, and she had the thought to look into what exactly was in traditional fragrances. “I started looking...

Education

The Ripple Effect of Warmth

AAI Students Connect Science with Service Article by Abi Falin Horspool | Photography by American Academy of Innovation For one sixth-grade class at South Jordan’s American Academy of Innovation, learning about heat transfer became an opportunity to spread real warmth in their community. This fall, Landon Leak is teaching math, science, and language arts. His class read The Lions of Little Rock , a story about breaking down social barriers amid segregation in the 1950s. While the students...