Food + Beverage

Turkey Chili

From the River City Kitchen Article by Malise Culpepper Like most folks, we love to have a good soup at home in the winter. We also like to “clean up” our eating after the holidays. I created this turkey chili a couple of years ago, and it is still a family favorite. I use Penzey Spices . We are big fans of their chili powder. For this recipe, I use one tablespoon of mild and one tablespoon of hot; you can adjust it to your family’s taste buds. I started using two cups of bone broth and one...

Health + Wellness

Creating a Healthy Nutrition Plan

Achieve long-term results through a knowledge-based individualized approach Article by Jeannie Tabor | Photography by Bonner Morgan Sifting through the daily onslaught of conflicting information about nutrition and diet plans can be confusing and overwhelming. How many ounces of protein should we be eating every day? Do we need to add electrolytes to water in order to be fully hydrated? Would a Keto-type diet of low or no carbs help one lose weight? If you follow any influencers or...

Arts + Culture

Contemporary Arts Memphis

Artist Derek Fordjour Opens Innovative Art Space in Memphis Article by Margaret Ledbetter | Photography by Bonner Morgan and Steve Jones Creativity runs deep in the River City and a new resource is available to aspiring artists. Renowned artist and Memphis native, Derek Fordjour, is back with a vision to inspire students. He is channeling his own success into building opportunities for young artists in his hometown. His latest project, Contemporary Arts Memphis “CAM”, which began as a series...

Home + Design

Pillow Talk with BEEP Design

Daily Design Tips and Household Hints from Baylor Pillow Article by Amy Birdsong Golden | Photography by Courtesy of BEEP Design Co. A New Year's resolution sparked designer Baylor Pillow to be more active on social media. He found it hard to define online relevance in the design world. "But here's the thing. I am absolutely—no question—bored to death with the look-at-me culture of Instagram. And let's be real, the design industry breeds some of the worst offenders," he jests. "My dilemma...