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Home Services
Transform Your Bathroom with Expert Tile Installation Tips
1. Prep Work is Key: Properly prepare walls and floors before installation to prevent future issues. This includes waterproofing and ensuring surfaces are smooth.2. Choose Quality Tiles: Opt for tiles that combine style and durability. Porcelain and ceramic tiles are popular choices for bathrooms due to their water resistance and ease of maintenance.3. Pay Attention to Grout: Use the right grout and seal it properly to avoid mold and stains, extending the life of your installation.4...
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Fitness
Age Without Limits
Secrets to healthy aging from personal trainer Mollie Estes Article by Patti Zielinski | Photography by Leigh Love When asked how to stay healthy as you age, personal trainer Mollie Estes is blunt: “Let’s stop blaming age for what inactivity caused,” she says. “Stillness ages you, motion heals you.” It’s a simple but radical mindset shift. Yes – aging is inevitable, but certain factors become ever more important as the decades pass: Flexibility. Balance. Muscle and bone building. Hydration...
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Health + Wellness
Practical Health, Personal Design
Using a holistic approach to wellness, Dr. Gabriel Ariciu is passionate about bringing relief to his patients through applied kinesiology. Article by Ashley Grant | Photography by Leigh Love On a quiet, frosty morning in Springfield, sunlight spills warmth into offices of the Plaza Towers, one of which is home to the functional medicine practice of Dr. Gabriel Ariciu, DC. The atmosphere is calm and inviting, a stark contrast to the sterile and chilled environment of traditional medical...
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Fitness
Maximizing Success in Physical Therapy
Physical therapist Terra Gegg shares keys to unlocking the full benefits of physical therapy Article by Ashley Grant | Photography by Amy Ray-Hess Terra Gegg opened Enhance Physical Therapy in 2021 with the goal of helping every client live the lifestyle they want to live without limitations. Her passion for long-term wellness compels her to empower clients with confidence and motivation to achieve their goals. Terra shares keys to maximizing success during sessions. To get started, call...
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Donna King
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