Health + Wellness

The Path to Wellness: A Holistic Approach to Mind, Body, and Spirit

Discover how Tulsa’s premier wellness center combines time-tested techniques, modern therapies, and personalized care to help you restore balance, reduce stress, and embrace health. Photography by Kacey Gilpin As a new year begins, many people are quick to make resolutions — eat better, exercise more, stress less. But true wellness isn’t about short bursts of motivation that often fade; it’s about consistently nurturing the whole self — mind, body, and spirit — in sustainable ways. That...

Fitness

Strength Starts With Community

A Tulsa Pilates studio shaped by Lauren’s heart for movement, teaching, and genuine community. Article by Christie Engles | Photography by Kacey Gilpin Lauren Alonso, a New Jersey native, began her lifelong journey into Pilates in 2016, training under Balanced Body Master Instructors in the classical mat repertoire. She was initially intrigued by the unique combination of stretching and strengthening that Pilates offered. After graduating with her Balanced Body Pilates certification in 2019...

Fitness

A New Way to Move Forward

Ready2Row brings Tulsa low-impact rowing classes focused on mindset, consistency, full-body movement, and lasting health. Article by Christie Engle | Photography by Kacey Gilpin As January begins and many set out on ambitious resolutions that are often inevitably challenging to maintain, Ready2Row invites a more thoughtful perspective—one grounded in steady progress, sustainable habits, and long-term well-being rather than pressure or perfection. For owner and instructor Shanna Dutton ...

Health + Wellness

Food as Medicine

Global Traditions, Local Wellness  Article by LifeStyle Medicine, Inc. | Photography by Kacey Gilpin In the evolving landscape of modern healthcare, the concept of “food as medicine” is more than a trend—it represents a return to the roots of healing. At LifeStyle Medicine, Inc., the team embraces this philosophy by guiding concierge patients in Tulsa to harness the power of nutrition as a cornerstone of optimal health. Their approach is grounded in the pillars of lifestyle medicine, with a...

Education

A Culture of Giving

How Arvest Helps Tulsa Thrive Article by Sydney Sullivan | Photography by Heather Broomhall, Arvest Bank, Phil The holiday season is a time when generosity shines brightest, but for Arvest Bank, giving back is a year-round commitment. This dedication is woven into the company’s culture, strategy, and mission. As businesses across Tulsa close out 2025, Arvest reminds us that giving is not only good for the community but also good for business. “A thriving community requires a thriving bank,”...

Arts + Culture

Nuance Music Studio

Where Music Becomes Connection Article by Kendra Zaldivar | Photography by Heather Broomhall Nuance Music Studio is not simply a place where lessons are given—it is a space where music is lived, shared, and experienced as a transformative force. Co-founded by Dr. Milton Fernandez, his mother Dr. Farida Peña, and his wife Sarah Fernandez, the studio carries forward a family legacy that began more than 40 years ago in the Dominican Republic. Dr. Fernandez’s grandmother founded one of the...

Local Services

The Gift of Giving

Your Guide to Philanthropy and Impact in Tulsa Article by Kendra Zaldivar | Photography by Provided As the holidays draw near, our hearts turn toward gratitude, family, and the joy of giving. But beyond the gifts wrapped beneath twinkling trees lies a deeper kind of generosity — one that strengthens our community and changes lives. The true spirit of the season shines brightest when we give not just to those we know, but to those who need it most. Local nonprofits are at the heart of this...

Arts + Culture

Wick+Flame Candle Bar

A Unique Candle-making Experience You Won't Forget! Article by Provided | Photography by Kacey Gilpin Wick + Flame Candle Bar is a small, family-owned business nestled in downtown Tulsa. Founded in late 2022 by husband and wife Basia and Trevor, originally from Salt Lake City, Utah, the couple opened the studio after moving to Tulsa in 2021 in search of a fresh start and a place to build something together. At Wick + Flame, guests are invited to create a candle that’s uniquely theirs. The...

Arts + Culture

Winter Road Trips Lead to Festive Memories

Journey across Tennessee, Missouri, and Kentucky to discover dazzling lights, holiday shows, and sweet treats. Article by Lindsey Hickman | Photography by Provided Whether you’re looking for dazzling lights, world-class entertainment, or family traditions, here are three unforgettable holiday experiences perfect for your family’s seasonal adventures. Each destination offers a unique way to celebrate from the Smokies to the Ozarks to Kentucky, no matter which direction you head. Dollywood –...

Travel

Holiday Magic in Muskogee

Enjoy the Beloved Seasonal Tradition of Castle Christmas Article and Photography by Provided Castleton Village transforms into a sparkling holiday destination with thousands of lights, festive displays, and family activities. Guests can enjoy a free drive-through (donations welcome), or enhance their visit with hayrides, the narrated Castle Train, pony and camel rides, firepits, shopping, and seasonal treats. Just minutes away, Honor Heights Park features thousands of lights illuminating its...