Food + Beverage

Peel of Approval

Fuel Your Morning with the Fresh, Vibrant Boost of Oranges and Beets Article and Photography by Patricia Conte Ingredients: 3/4 cup orange juice 1/4 cup beet juice 1 tablespoon lemon juice 1 teaspoon agave nectar (you could also use honey or maple syrup to taste) 1/4 teaspoon dried turmeric 1/4 teaspoon dried ginger Instructions: Add the orange juice, lemon juice, agave nectar, turmeric and ginger to a bowl. Whisk to combine. Add a handful...

Wellness

From Hustle to Authenticity

Finding Balance in the Pursuit of Success Article by Aaron Vander Meer of Peak Perspective Coaching What happens when the drive for more leaves you feeling less? When striving turns into surviving? In these moments, I have learned that authenticity can be a powerful antidote, creating space for rest, connection and the courage to admit: “I just need a break.” Society seems to demand that we constantly strive for the next thing; volunteer for the charity event, play in the sports league...

Fitness

Empowered & Supported

The X Paves a Sustainable Path to Real Results Article by Sierra Moore | Photography by Jennifer Rosaria Film & Photography You’ve walked into dozens of gyms over the years, each one promising change, each one saying, “This time will be different.” You’ve tried every new routine, different diets, every app that promised it had the solution. You’ve been through that initial wave of excitement—you’ve even had some early results. But eventually, life crept in and old habits took hold...self-doubt...

Wellness

A Catalyst of Kindness

Erica & Allison's Story—The Power of Selflessness in the Face of Adversity Article by Sierra Moore | Photography by Chris Martin of Convoy Creatives In a heartwarming story of friendship, faith and resilience, two Frederick women, Erica and Allison, have forever bonded over an extraordinary act of kindness—one that quite literally gave Erica the gift of life.  Originally from Nebraska, Erica has devoted her life to caring for others. After serving as a military nurse in the army, she...